the IN thing ~ FITNESS

Hee... i've received a number of feedback that i'm getting fatter... haha... be it true or ppl are jus teasing me... i decided to join some Group Fit classes to keep FIT... haha... it's $32.50 per month. and u can go as many times as u want. so the more times u go, the cheaper is wach lesson... if i go 4 days a week choosing from monday to sunday, it costs me 2 bucks each.

Classes i attend often..

BODY JAM!!! (5 stars)
I L.O.V.E this.. it's so groovy. haha... and it's always so crowded. i think the instructor should seriously consider increasing the number of classes he have. Presently, there's only one class available on tuesday 6.30pm. okie... basically, this is like a multi-nationality dance lesson, we did some indian dance, some mexican dance, some hip hop... u noe... a little bit of everything. some turning ard, some hands, some bending, some jerking, some body roll, some shaking, some jumping and hoping around... haha... AND the instructor... he's so so so good and cool... watching him do the steps is like... WOW* den when i saw my own reflection, i felt like puking*... haiz... so ppl jus need more time to master... haha... toking about fast learner... tsk tsk tsk...

omg... today angga saw me during the lesson from outside... i felt like digging a hole to cover my face... so malu

Cardio funk!!! (5 stars)
okie... unlike Body Jam, this is not as fun cuz it's really tiring!!! no joke... if u go with an empty stomach, u will definitely puke with all the spinning and jogging and high kick turn, some kung fu movements and fast actions... i think the instructor is really inspired by Jit lee, Jacky Chan and Bruce lee movies... whahaha... it's cool TO See... if u can do it, it'll be wonderful... and of cuz... nuthin comes easy!!! it's definitely hard work!!! but it's a great work out, u'll perspire till ur clothes are wet and all u'll want after that is a nice cool bath, plenty of water and some delicious food... yummy!!! and after that, you'll be contented the whole day... sometimes exercising can make u really happy and wad more... this is dance!!! i'll be going tomorrow. i hope... hee... it's really really worth the time and effort. a must go if u dun have much time but wanna work out.

Hip Hop Funk. (2.5 stars)
well... my friend really like this cuz of the instructor. No doubt she's good but i think the way she teaches the dance is way too slow. thus, we learn too little things in ine hour. i only went once, maybe going more often will change my perspective.

Body Balance (4 stars)
this increases our flexibility. it comprises of some tai chi and pilates and yoga. simple movements but have great effect on our body. good relaxing musics and movements. generally working core muscles. can have great sense of satisfaction if u can do as good as the instructor. hee... i'm not that good yet but for some movements, i have my small bits of satisfaction. :)

Fitball (4.5 stars)
with this exercise, each of us have to have a ball.. u noe those kind of big rubbery ball where u can bounce on it... haha... this is not a slack class to be in... haha... can by very tiring to the muscles but not the person as a whole. can be fun depending on what the instructor teaches, but no matter wad, muscles will ache... haha... remember the first time i went, i'm already complaining within myself when it's only half way thru the class. But i manage to stay thru the whole class k.

Body Step (4.5 stars)
Okie. THIS is very very TIRING... for this we have to step up and down as if like a stairs and there's hardly any break. super duper tiring... but it's good for the legs. hmmm... but i wonder will my calves be super muscular... haha.. i dun wan it to be huge leh... maybe jus toned. but i have yet gone for the 2nd time... maybe once every 2-3 weeks. haha... how huh? will this increase the size of our calves? haha... i have no idea man... i hope not... haha... ya... call me vain...

yup... that's basically what i've attempted so far... haha... been quite lazy last week... maybe this week is the time to make my money worth while... hee...
that's all folks. hopefully next time i can take some pics during classes so u'll have an idea how they are... haha...
ciao ppl...